Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City. Listen in as we talk about proper breathing, it’s health benefits, how it can improve your athletic performance, health, stress, and more.

Welcome back to another installment of Pain Reframed!  Dr. Tim Flynn and Dr. Jeff Moore are joined by Dr. Belisa Vranich to discuss the life-changing importance of breathing.

The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Dr. Belisa teaches how to breathe in an anatomically correct way that maximizes balanced inhales and exhales.

In this episode I chat to Dr. Belisa Vranich about the importance of breath in martial arts performance, how breath tethers you to the present moment, and can even help you manage pain.

We all know that we need to breathe to live. But are you aware that most of us do not know how to breathe properly? Well, you’re in luck today because I got Dr. Belisa Vranich, a breathing expert who will teach us proper breathing techniques that have significant health benefits.

Unique in its straightforward approach, The Breathing Class™ addresses both physical and psychological problems related to oxygenation that is out of balance, and teaching people to breathe in an anatomically congruous way that maximizes balanced inhales and exhales.

Let’s talk about your lady parts and pieces. 

Her name is Belisa Vranich. She’s a clinical psychologist who has made a career re-training people on how to breathe correctly and in her latest book, Breathe, she provides a step-by-step program to help people breathe better.

Dr. Belisa Vranich, author of "Breathe", and the creator of The Breathing Class joins Joey Diaz and Lee Syatt live in studio on The Church of What’s Happening Now- episode 493.

Interview with Dr. Belisa Vranich,  clinical psychologist and the author of the book, Breath: the simple revolutionary 14 day program to improve your physical and mental health.

Interview with Dr. Belisa Vranich, a clinical psychologist dedicated to the study of breathing.

“YOU CAN CHANGE THE WAY YOU ARE FEELING IMMEDIATELY!”

Dr. Belisa made the move from clinical psychology to focusing exclusively on teaching people to breathe correctly.

…but lately, I've been making a very concerted effort to consistently do deep nasal breathing, rhythmic breathing and breath hold tactics during walks, weight training sessions, road trips and beyond. And by concerted, I mean consistently, every day, until these forms of breathing become fully automatic.

Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health .

Dr. Belisa Vranich, author of "Breathe", and the creator of The Breathing Class joins Joey Diaz and Lee Syatt live in studio - episode 395.

Dr. Belisa on Joey Diaz's Podcast – The Church of What’s Happening Now #371

Dr. Belisa teaching the right way to breathe on Popular Mechanics' Podcast