CORPORATE BREATHING workshop
WHO IS THIS WORKSHOP FOR
The Corporate Breathing Class workshops offer corporations a time-efficient way to energize employees and have them acquire techniques to deal successfully with stress. Perfect for staff development and team building, The Breathing Class also teaches mindfulness, increases energy, and builds morale.
WHAT TO EXPECT
Dr. Belisa and her team will bring all the necessary props to your corporate location. A short lecture on anatomy, psychology, and emotional well-being followed by interactive instruction in breathing exercises and an uplifting and entertaining “active” meditation breathing practice. The lecture might include visual aids and handouts. Workout clothes are not required; non-constrictive, comfortable clothes that allow for freedom of movement suffice. Dr. Belisa is readily available by phone and email for any concerns that might arise between sessions related to stress, mental health or any issue of psychological/emotional well being. Participants can expect to experience both immediate and delayed positive responses to oxygenating their body.
WHY TAKE THIS WORKSHOP
This one workshop will address multiple employee concerns, from back pain to creativity, heightened morale and productivity. The Corporate Breathing Class is The Ultimate Natural Cure for Stress
WHAT IS THE CORPORATE BREATHING CLASS
ONE WORKSHOP—FOR MULTIPLE EMPLOYEE CONCERNS—WITH MEASURABLE, IMMEDIATE, TANGIBLE RESULTS, AND A ROBUST HISTORY OF EXCELLENT REVIEWS
The Corporate Breathing Class is The Ultimate Natural Cure for Stress. This workshop offers corporations a time-efficient way to energize employees and have them acquire techniques to deal successfully with stress. Perfect for staff development and team building, The Breathing Class also teaches mindfulness, increases energy, and builds morale. A licensed clinical psychologist, Dr. Belisa has developed a method that reduces stress that fights fatigue, lowers blood pressure, boosts the immune system, reduces sleep and digestive problems, and relieves pain disorders. Workshops can be given in English or in Spanish, with presentations catered for specific groups within the organization. Staff can also be certified in The Breathing Class techniques.
What Will The Corporate Breathing Workshop Do For Your Company?
- Reduce stress, anxiety, and depression
- Increase energy and decrease fatigue
- Improve memory, focus, and concentration
- Lower blood pressure
- Encourage better sleeping habits
- Strengthen immune system
- Enhance endurance and conditioning
- Reduce back pain and digestive problems
- Increase productivity
- Decrease health care premiums
- Bolster employee retention
- Reduce employee absenteeism and injury
- Augment job satisfaction
The Ultimate Natural Cure for Stress
In this workshop, participants identify their own dysfunctional breathing patterns and benefit immediately from applicable exercises. The Breathing Class teaches participants to breathe in an anatomically congruous way that maximizes inhales and exhales and expands lung capacity ribcage flexibility. It ends with instruction in a dynamic, effective way to meditate that reduces stress. Employees report feeling relaxed, refreshed, invigorated, and supported by management.
Workshops include a personalized baseline assessment of each participant, MP3 with meditation practice, and my book, BREATHE: 14 days to Oxygenating, Recharging and Fueling Your Body & Brain. The more intensive workshops include cognitive behavioral interventions and breathing for specific personal concerns (e.g., digestive problems, sleep disorders, sports performance, and anxiety).
- Type “A” and High Stress Professionals
- Stress Relief
- Crisis Intervention
- Weight Loss
- Trauma and Healing
- Sober Living and Recovery
- Athletic Endurance and Conditioning
- For Moms
- For Golfers
- For Law Enforcement Personnel
- For Athletes
Corporate Group Breathing
$10K - $30K
based on location, time, staffing required
Corporate pricing ranges from $10k – $30k depending on location and number of assistants.
CORPORATE BREATHING TESTIMONIALS
Download PDF version of Corporate Brochure.