Reap the benefits of meditation or focused breathing

Reap the benefits of meditation or focused breathing

Vranich is the founder of the Breathing Class, and author of the book “Breathe,” a 14-day program to improve mental and physical health through better control of breathing.

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HayHouse Radio: Breathe with Janey Lee Grace and Belisa Vranich

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HayHouse Radio: Breathe with Janey Lee Grace and Belisa Vranich

Join Spotlight UK guest host celebrated radio presenter and author Janey Lee Grace as she interviews author Belisa Vranich about her book Breathe; The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health. 

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Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).

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Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).

…but lately, I've been making a very concerted effort to consistently do deep nasal breathing, rhythmic breathing and breath hold tactics during walks, weight training sessions, road trips and beyond. And by concerted, I mean consistently, every day, until these forms of breathing become fully automatic.

This 5-Minute Exercise Melts Anxiety Away

This 5-Minute Exercise Melts Anxiety Away

Feel like you haven't taken a deep breath in eons? That's because you probably haven't, says Belisa Vranich, clinical psychologist and author of Breathe: 14 Days to Oxygenating, Recharging, and Fueling Your Body & Brain, who's taught everyone from Fortune 500 employees to SWAT teams how to breathe for stress relief and endurance.